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Balance your Energy with Yoga, Meditation, & Frequency Balancing

Yoga Sessions

Meditation Sessions

Frequency Balancing Sessions

200-Hour Yoga Teacher Training

200-Hour Teacher Training Application

Yoga, Meditation, Frequency

Balance Your Chakra's with an Online Session!

Balance your Energy with Yoga, Meditation, & Frequency Balancing

Yoga Sessions

Meditation Sessions

Frequency Balancing Sessions

200-Hour Yoga Teacher Training

200-Hour Teacher Training Application

Yoga, Meditation, Frequency

Balance Your Chakra's with an Online Session!

Our Story

Our Roots

Welcome to Green Frog Yoga & Fitness LLC, where wellness meets transformation.

Founded in 2014 as a cozy brick-and-mortar studio, we began our journey with a passion for creating a space where individuals could explore the art of yoga and mindfulness. Green Frog Yoga started as a traditional yoga studio, welcoming a diverse community of students into a nurturing space for growth and connection. From beginner yoga classes to workshops, our brick-and-mortar studio was a haven for those seeking to deepen their practice and prioritize self-care.

Over the years, Green Frog Yoga has evolved to embrace a broader spectrum of offerings, always guided by the belief that wellness is a personal journey.

Our Evolution

In 2020, we embraced the opportunity to move online, expanding our reach and reimagining our offerings to meet the needs of a global community.

Today, Green Frog Yoga & Fitness LLC provides:

Virtual and at-your-location yoga and pilates sessions
Meditation and mindfulness practices
Frequency and Chakra Balancing sessions
A 200-hour Yoga Teacher Training School for aspiring instructors

Our evolution reflects a commitment to innovation and a holistic approach to wellness, blending ancient traditions with modern techniques to empower our clients.

Our Vision

As we look ahead, our mission is to continue growing as a trusted guide for holistic health and personal transformation. We envision expanding our virtual offerings to include more interactive programs, workshops, and advanced teacher training. Our goal is to help individuals worldwide achieve physical vitality, mental clarity, and energetic balance through innovative, heart-centered practices.

At Green Frog Yoga & Fitness LLC, we’re honored to be part of your past, present, and future wellness journey.

Let’s leap into transformation together!

Frequently Asked Questions

Please reach us at pam@greenfrogyoga.com if you cannot find an answer to your question.

Do I need to be an advanced yogi to join this program?

Not at all! Many of our students join with only a few months or years of personal practice. You don’t have to be able to stand on your head or touch your toes. This training is designed to meet you exactly where you are, providing the tools, knowledge, and support you need to grow your practice and build confidence in teaching.

How is the program structured, and can I fit it into my busy schedule?

Yes! The 200-Hour Online YTT is designed for flexibility. You’ll have access to pre-recorded video lessons you can watch anytime, plus weekly live Zoom calls (Mondays, 7–9 pm Central) for practice teaching, Q&A, and connection with your classmates. Most students spend 5–8 hours per week on training, and you can work through the modules at your own pace within the program dates.

What makes this program different from other YTTs?

This training blends the depth and personal connection of an in-person program with the flexibility of online learning. You’ll receive:

Direct mentorship from an experienced E-RYT500 trainer
A supportive, like-minded community
Interactive weekly calls to build confidence and skills
Training in yoga philosophy, anatomy, sequencing, and teaching methodology

Our goal is not just to certify you, but to empower you with the tools to teach with authenticity and confidence.

Will I be certified and able to teach after completing this training?

Yes! Upon successful completion of the program, you’ll receive a Yoga Alliance-approved 200-Hour Teacher Training certificate, allowing you to register as a RYT 200 (Registered Yoga Teacher) and teach worldwide — in studios, online, or privately.

What technology do I need to participate in the online training?

You’ll need:

A reliable internet connection
A laptop, tablet, or smartphone for accessing lessons and live calls
A webcam and microphone for Zoom sessions
A quiet space where you can practice and join live calls without distractions
We’ll provide clear tech setup instructions before the program begins, and we’re happy to help if you run into any issues.

What’s included in the curriculum?

Our comprehensive curriculum covers:

Yoga history & philosophy
Anatomy & physiology for yoga
Asana (postures) — alignment, modifications, and sequencing
Pranayama (breathing techniques)
Meditation & mindfulness practices
Teaching methodology & ethics
The business of yoga and how to get started as a teacher

You’ll also gain hands-on practice teaching in a supportive environment with feedback from your lead trainer.

What if I can’t attend a live call?

We understand that life happens! All live calls are recorded and posted in your online portal within 24 hours.

However, Yoga Alliance requires participation in at least 30 hours of synchronous (live) training. If you miss a live session, you can watch the replay — but you may also need to schedule additional time with the lead trainer to meet that 30-hour requirement.

We’ll work with you to make sure you stay on track and meet all certification standards.

Balance your Energy with Yoga, Meditation, & Frequency Balancing

Balance your Energy with Yoga, Meditation, & Frequency Balancing